Its Blueberry Season!

So time seems to just fly here when its summer. Its already blueberry season, can you believe it?! Our downtown market is currently stocked with blueberries! So, we bought a basket full of blueberries, ate a whole bunch, and I made some glorious muffins with the rest. This muffin has it all: fruit, bran, flax, and a whole lotta taste! You can eat these almost guilt-free, it contains no significant amounts of saturated fats, if any, because it does not contain any butter. Just watch out for the calories, because it does contain sugar.

Ingredients

• 2 cups all-purpose flour
• 1 cup *bran/flax mix
• 1 & 1/2 cup sugar
• 1 tsp salt
• 4 tsp baking powder
• 2/3 cup vegetable oil or grape seed oil
• 2/3 cups milk
• 2 eggs
• 2 cups of blueberries
  

*Bran/Flax mixture: What I did was grind whole flax (about 3 tblsp - I just eye-balled it) in a clean, dry, coffee grinder. I emptied it into a bowl. Then I added some All-Bran to the grinder (I just filled close to the top), and grinded it into a powder. It should take seconds to grind flax and bran. You can eye-ball the amount you have to 1 cup, or you can fill a measuring up with mixture to the 1-cup mark. Also, you can use just bran, or just flax, or you can substitute that 1 cup of fibre-omega goodness for flour (naughty, naughty!).

Directions

Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with muffin liners. Combine flour, bran/flax mix, sugar, salt and baking powder. Add vegetable oil, eggs, and milk. Mix ingredients well. Fold in blueberries. Fill muffin cups to the very top with batter. Bake for 20 to 25 minutes in preheated oven until done. Makes a dozen muffins.

We keep our muffins in the fridge to maintain its freshness.

Enjoy with juice or coffee.